I spoke to a good friend of mine who had lost weight following a program she found on the internet. I’ve always been skeptical about things I see online – they always seem to say one thing then give you something else!

But my friend swore by this program and told me all about it. It worked for her, she said, because she was able to customize the food plan and she didn’t really have to exercise at all. 

She had me hooked when she said “No Exercise”. At my age my body is just so worn out I don’t have the energy or stamina to go to the gym with a bunch of young girls making me look like a fool!

So my friend told me more about this simple, customized plan.

She explained the idea of switching our “bodies fuel”. Women especially deal with this. Our bodies are basically running on sugar or “glucose” all day long. This is why we crave chocolate and sugary drinks all the time. 

And the more of it we eat the more we crave it!

But there’s a better fuel for us. One that runs off “fat”. If you can get your body to burn fat for energy, that’s the real trick to losing weight effortlessly. In fact, once you switch to fat burning mode – you don’t even want to exercise! 

I was blown away with everything I was hearing! 

The “easy” way to get into fat burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.

She went on to explain a bunch of science stuff, but I tuned out at that point lol. I just wanted to try it for myself and see what happens!